-
New Martial Arts Style
Hey Everyone, Happy New Year! As we all know, the New Year is a time for all to give new things a try. I have a 4th Degree Black Belt in Tae Kwon Do. About a year ago, I walked away from it. I was an instructor and the hours just weren't doing it for me with my growing family. Fast forward to today... Tonight, I am going…
-
Gluten Free Pre and Post wokout
Hello everyone. I am looking to see if anyone can help me out. I recently have started a Gluten Free diet. I have hypothyroidism so after a discussion with my endocrinologist, here I am. Its working since I'm down almost 10 pounds and keeping it off. I was looking for suggestions on the best pre and post workout…
-
Gluten Free Pre and Post wokout
Hello everyone. I am looking to see if anyone can help me out. I recently have started a Gluten Free diet. Its working since I'm down almost 10 pounds and keeping it off. I was looking for suggestions on the best pre and post workout supplements or good food to give the same effect. I really enjoyed BSN N.O. Explode but…
