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Sudden nosebleeds after starting new workout plan
Ive started a new workout plan that consists of 40 minutes of cardio and 30 minutes of circuit weight training. Since starting this I have been having sudden HUGE nosebleeds. I dont understand. I used to have frequent nosebleeds as a child but I havent had them in YEARS. Is this something that I should talk to my doctor…
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Exercising w/ a disability
I have a disability, chronic widespread pain throughout my joints and back. I still go to the gym almost everyday and Ive noticed that my joints are feeling MUCH better, especially my knees. My back is still really painful and I have to spend a lot of time lying on the floor stretching out. So its still a struggle everyday…
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Legs say yes, heart says no!
When Im exercising on an elliptical, bike, or treadmill, my legs want to go fast but my heart rate jumps! I find myself struggling to go slow enough to keep my heart rate below 160. I feel that I can go really fast on the elliptical especially without any protest from my body, except for my heart. My heart rate can jump up…
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Buying an elliptical
I have a stationary bike, weights, and a pull-up thing that I hang from a door frame, and now I'm looking to add to my little home-gym. I've been doing some research on ellipticals and have gotten nowhere! So what I want to know is if anyone here has some recommendations for ellipticals! Im looking for something relatively…
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MyFitnessPal and Anorexia?
So in my struggle to lose weight I might have picked up an eating disorder... I find myself either going above my goal calorie intake or below. Sometimes I have to struggle to eat more than 800 calories a day, others I have to struggle to eat less than 1,500 (my goal is 1,200). Anyway, my eating is my problem and I plan to…
