what are some good ideas and tips that you have for staying active? What's a good way to motivate myself to stay off the couch when I'm at home? Any suggestions?
my name is Kristen. I am 21 and weight 200lbs. The heaviest I have ever been, my clothes don't fit and I just don't feel good about myself. It's time I make some healthy changes, I trying very hard to quit smoking and I just need to be healthier. I need to feel good about me and get my confidence back. I was told I need to…
