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Need to make some changes

KristenSauter2015
KristenSauter2015 Posts: 2 Member
edited November 2024 in Introduce Yourself
my name is Kristen. I am 21 and weight 200lbs. The heaviest I have ever been, my clothes don't fit and I just don't feel good about myself.
It's time I make some healthy changes, I trying very hard to quit smoking and I just need to be healthier. I need to feel good about me and get my confidence back. I was told I need to lose 60lbs in order to meet the standards for my height...so here I go...one pound at a time...
If anyone has any suggestions or good advice on how to get started and stay on track I am all ears. I know I need to make diet and exercise changes, but I feel like there is so much that I don't understand.
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