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I have been starting this journey over and over. Starting wasn’t easy for me. Keeping the routine worries me. Eating healthy is going ok. Slip ups are less often and for shorter lengths of time. Commi…
Hey MFP, Bordeaux Bee here. Long time member but first time posting. I find the hardest thing about lifestyle changes, are the CHANGES! Overcoming the instinctual mental processes of choosing to sit o…
