Transforming your mindset, for a healthier lifestyle.

BordeauxBee

Hey MFP, Bordeaux Bee here. Long time member but first time posting. I find the hardest thing about lifestyle changes, are the CHANGES! Overcoming the instinctual mental processes of choosing to sit on the couch and grab a 100 calorie snack, and think that your doing good.
I decided to post because, going this alone isn't working. Perhaps the assistance of someone or a community, on a similar journey could offer the support and comfort i need along the way.