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How to increase running pace?
So, I have been running for a while. Managed to get my pace to an average of 10 min miles last year but then didn’t run for about 9 weeks due to injury. I started again in January, running 2-3 times a week. I am training for a 10km run but am really struggling to improve my pace. I went for a 6.1 mile run today and my…
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Anyone from Southampton, UK
Is there anyone in here from Southampton?
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1st week
It's my first full week in a while on here and I've lost 2lb! Very happy with this! It's made me even more motivated now. I'd love to meet new people in the same position. Feel free to add
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Haven't met my target today
I have a charge 2 Fitbit and over the last week and a half, I have continually met my target of at least 8000 steps day, 3 miles and 10 floors. Today, my 16 month old has not been feeling well and I've barely made 5000 steps. I've been sitting down most of today as he finds most comfort in laying on me which is fine as he…
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1st run today
I just completed my first bit of exercise since having my son 15.5 months ago! I do walk but I'm talking cardio like running, Zumba etc. I'm doing the c25k and I feel fine after. My Fitbit said my heart rate was good. I feel really good though, and have lots of energy after. Just got to keep it up. What types of snacks…
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Calories
I have just started a good diary with Fitbit and mfp. I am having way to many carbs. Today for example, I had cheerios for breakfast, some soup with a bit of bagette and I'm having beef meatballs with pasta tonight. Can anyone recommend anything to help me get my carbs down? Any alternatives?
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I need help!!!!
I'm just starting out with fitness after having my son (he's now 15.5 months!). I've been walking with him a lot but my cardio is rubbish! I want to do the c25k challenge but am a bit scared. I don't go to the gym, although I would do this eventually but I want to get my cardio up first. My son is walking now and on the…
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Pregnant!
HI all Just rejoined yesterday and have found out today that I am pregnant. I really want to do this but am now worried about what exercises I can do while pregnant. Any advice? Cheers
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Weighted Hula Hoops?
Hi, has anyone done any workouts with a weighted hula hoop? I have bought one and I seem to be slimming down ok, but not sure if it is improving my cardio? I have only been doing it for a week but I'm not sure how long it would take to improve?
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Getting back on my Fitnesspal!
Hi everyone I had a lot of success with myfitnesspal last year and lost quite a few pounds, felt better in myself and wasn't ill as often as I was before. Unfortunately, I stopped and I have gone backwards again. I am trying to get back to it, but keep finding excuses to not go for a run or go to the gym. These can be…
