My Complete Weight loss Story (Jan 2012 - Present)
In January 2012, I weighed 480 pounds. Today I weigh 210 pounds. That is a total weight loss of 270lbs in 3 years and 10 months. I’ve gone from getting out of breath walking up a flight of stairs to running my first 5K race in 31 minutes flat and doing Crossfit everyday. I’ve gone from eating only fast food, to cooking and…
