Fasting Cardio - Any ideas?
I've read several different ideas on this. I am 48 and have lost 74 lbs in the last 3 years and am currently trying to lose those last stubborn upper back, chest and stomach weight with little success. I lift daily for 45-1 hour and will usually do 20 minutes of cardio (jog/stairmaster) each day as well. A trainer at the…
