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I did gain around 6 lbs in the 8 weeks however the trainer who does my bf pinch test said 2 lbs was muscle and 4 was fat. I will continue to play around with things and be more patient. Thanks for your advise and info on what you have been doing!
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Thank You! I appreciate all your input and taking the time to do so. I will stay the course and keep at it while trying different things over longer periods of time to see the effects. My last body fat pinch test showed my bf @ 13.2% which is down from 20.6% almost exactly a year ago and a big difference from 30.8% when I…
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Thanks McCloud. I did try a 200-400 surplus and lifted heavier for about 8 weeks as someone suggested that but maybe 3-6 months is better. Just afraid to lose the progress. I guess it's all in the head sometimes!
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Thanks Kellie! It makes sense. I usually only track on the weekdays so I think I may see some issues with the weekends even though I try to keep it consistent.
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Thanks for the note on the fasting cardio....I can't find evidence either way myself. In regards to diet, I do weigh everything and log everything I eat. I have stayed pretty consistent with the MFP 1lb per week setting. A typical day for me is 3/4 cup egg whites and 1 whole egg on ezekial muffin for breakfast with a…
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Thank You! I will try that. Great advice.
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Look at the bright side......you are eating smores, drinking beer and you're not putting on weight over a weeks time!!! I struggle with the same thing, eat clean during the week and then let go a little on the weekend only to find out I have to hit it hard all week to get back to where I was. We still have to live a little…
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We've all done the same thing. It always seems daunting to start over again after letting ourselves go for a while. I've been able to stick with it for a few years now and what's keeping me going is not having to start over. Part of what helps is that I DO feel like crap when I eat poor diet and I feel great when I eat…
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Cod is awesome and high in protein. Costco Cod thawed then stick in oven @ 400 for about 15 minutes. Season with Paprika. Very tasty, fresh and healthy without the fishy taste.
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Nice work! Why is that Jag still on the bar? :)
