Mid 40s dad in desk job looking to get fit again
Hi everyone. I'm a dad, married with 4 young kids, and I work at a desk job. So much different than my past life. I used to be very active as a strength trainer in a physio clinic, and prior to that years as a bike messenger. I was very fit. But age, diet, and a sedentary job are taking their toil. I'm about 30-40 pounds…
