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Changing goals for pregnancy
Anyone have experience with pregnancy nutrition and setting proper goals for maintaining weight gain while pregnant. If anyone can recommend pregnant friendly workouts that would be awesome
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Emotional stress and loss of appetite
Has anyone else had to deal with emotional stress having a huge impact on their ability to eat? It hasn't been forcing me to make healthier choices.... I just can't eat at all. I've been having dramatic, rapid and noticeable weight loss and I know that this is unhealthy, I can't sleep and my hair is starting to fall out. I…
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How to start working out while recovering from injury
Hello everyone! I'm 27 years old and recovering from a broken fibula. My break was a year and a half ago but due to being laid off I never did physio to help my recovery. I find that I am still experiencing pain while walking and my weight gain has been unreal. A year and a half ago I weighed 135lbs and I got up to 180…
