I really need help with the low sodium part of my diet. For instance, what do you use to season vegetables and meat.
I hope to get help tracking and planning my diet. I'm retired and love to knit. I have many health problems and need ideas to keep me on track. I must watch carbs and sodium. The hardest thing for me is learning to prepare and eat low or no sodium foods. Since I was a salt-a-holic, that's pretty hard, but I'm getting used…
