Hi I live in the UK, but I just got back from a month in South America. Over there I was volunteering and meals were at set times, no snacks, and that wasn't a problem, but since I got back two days ago I've been eating almost constantly and I've no idea why - I'm not even sure whether I'm hungry or not, just the mental…
Hi :) This summer I am going on a month's expedition that will involve four days climbing a mountain. I'll be carrying a 65-litre rucksack with all my stuff in it and would really appreciate any advice on how to improve strength & endurance. I'm already trying to run as much as I can (although that is relatively recent -…