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Help me with a diet plan, please?
I've been a member of MFP for a couple years, but mainly start and stop the whole time. I currently haven't posted or logged anything in about 6 months or so. I want to start but don't know what diet plan I want or where to start. I'm getting WLS next year so would like to start out with high protein, low carb diet to…
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Giving it a go!
I'm so proud of myself. I walked 15 minutes 2 times today! 0.67 mi each time! Yay me! Baby steps, right?!
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Hmmmm I wonder! NSV
Hi everyone! I had an NSV last night that made me feel really good! I shop for clothes at Goodwill. (Don't judge me! lol) It's much cheaper buying so many of the different sizes there. I was in there last night looking for a pair of capri's. Now when I started losing weight I was almost in 26's. I found 2 pairs of capri's…
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Calorie deficit explanation needed, please
Hi y'all! So I'm on Nutrisystem and a counselor just put me on the 1500 cal plan. Breakfast, protein. Midmorning protein, smartcarb. Lunch. Afternoon protein, smartcarb. Dinner protein, smartcarb, 4 veggies (can be spread out during day). Dessert. 64 oz of water. My question is this. Can someone explain this whole cal…
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Apple shape!
I carry the most weight in my upper stomach. It's so bad that I look pregnant. I TOTALLY hate this! Any of you with the same problem area? What do you do to help it?
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Tuna question
Is tuna in water a good protein? I have two 2.5 oz. packets of tuna in water with 60 cals and 13g protein each and wondered if it's okay to eat two.
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I jumped as high as I could last night!!!!!!!!!
And fell so far off the wagon! Oh I totally fell last night! Did awesome until dinner time. All I had left to eat was my lunch entree and was out in town getting my hair did and stopped by 7-11 to wait for my daughter to get off work. Well needless to say I stood there and ate a smoked turkey sandwich, a bag of doritos AND…
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Good recipe needed!
Hi all! Was wondering if any of y'all have a really good, on plan recipe for stuffed green bell peppers. One of my professors is bringing me a bunch of peppers from his garden and have never had stuffed peppers. Thought this would be a great time to try them if I could find a good recipe. Anyone?
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Stuffed peppers recipe needed.
Hi all! Was wondering if any of y'all have a really good, on plan recipe for stuffed green bell peppers. One of my professors is bringing me a bunch of peppers from his garden and I have never had stuffed peppers. Thought this would be a great time to try them if I could find a good recipe. Anyone?
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I did it!
I walked around my office building for 10 minutes! That is a HUGE accomplishment for me. I've lost 24 lbs on Nutrisystem since April 27th and have about 94 more to go to goal. My short goal is to lose 20 lbs by Halloween (I joined a challenge) as well as to start walking 10 minutes 3 times a day. I hope I can do it. Add me…
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Need suggestions on what to eat at 7-11
Ok. I have a problem and need all the advice I can get. I woke up late this morning (not feeling good) and rushed out of the house without my dinner entree. I work my full time job until 5 then have to be at my part time job at 5:30 and work until 10. The part time job is at 7-11 so there's not a very good selection of…
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Am I the only one with a weak bladder? (sorry TMI) lol
Since having my kids and a partial hysterectomy I have had such a weak bladder. When off plan the problem isn't as bad cause I don't drink a whole lot. NOW that I'm drinking more water... Man! That bathroom is just too darned far! lol Am I the only one with this problem? If not, how do you deal with sudden trips to the…
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50 Clicks email from NS
I just received the below email after I had received my 50 clicks today. Have you noticed all the exciting changes we’ve been making at Nutrisystem? From rolling out new features like the Nutrisystem® News Feed, to pumping up our social media content, we’ve been doing all we can to optimize your experience. But we’re not…
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Short walk
Took a short walk just now. Since today is day one of restart for me, I thought a short walk would help. I've gained so much that that short walk out to the parking lot and back has me out of breathe and huffing and puffing! :( I'm not setting a big goal (ie: be down to 200 by next June) but working towards small goals. I…
