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I bet you cant go harder than me
Today smashed cardio 30 min incline 15 , with 30 second running intervals at 4.5 speed every min , followed by a banging chest and tricep workout. After that post shake and protein cookie . foot long Subway tuna with old bay , then work and I work in hospital . A "FITBIT" can't handle my steps lol. Had another protein…
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on to get shreded
Lost 4 pounds already ...223 now 219 . My goal is to get to 187- or 195 ....I'm Making Gainz.
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legs...
That moment after you had an epic leg session at the gym and did like 7 sets of squats , then you go home and see stairs....I just wanted to fall down the steps lol
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IM A BEAST !
I'm new to here and I like logging my food !! And I will eat Pizza tomorrow . CHEAT MEAL
