In order to gain weight. Do I need to eat a lot first before engaging to gym or both?
Hi guys, i need your comments on this. Im 5ft and 11 inches and i weigh 50kg. So im a bit underweight. Age is 21. All i wanted is that my weight and height are proportion. Do i have to eat a lot first before enrolling in a gym or should i do them both? What do i have to eat?
