need encouragement to get clothes fitting quickly and running isn't an option
I really have given up on the scale. It always sets me back. I'm 5'4 and when at a size 8 and 20% body fat I was 148 pounds. I tracked my food and kept my steps over 10,000 and the scale went up . I have a lot of swelling in my left leg though. I am up 2 clothes sizes and looking forward to moving back into my size 8's and…
