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yes, on the tracker
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Concerning the candy bars and frozen yogurt, I know that when I'm working out and eating clean I don't seem to "need" the candy, frozen yogurt and such. But, emotionally when I'm off it seems these foods are my medicine. You mentioned that you recently added these back into your diet. When that happens to me I know it is…
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Stats Please! You are my motivational story. I am day one into a journey of losing again. I have 30 to go and I used running and clean eating to get there two years ago. Unfortunately, I am no longer going to be running due to arthritis in my left knee that is debilitating . I would love to lose 15 pounds in one month and…
