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latenight hunger/binging? !
Ok, lately I have Been waking at all hours of the night eating . I eat total crap food and then head back to bed ! It is no wonder that I am gaining weight . I feel unhealthy and extremely lethargic. Anyone else deal with this?
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I need help!
Hello ! I am fairly new to this site and really interested in meal prepping and overall making more healthy options. However, I seem to get overwhelmed at the Grocery store with what to get as far as meal prepping. What are some examples of your grocery lists and meal prepping ideas? Thanks in advance :)
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I want a change!
Hello, My name is destiny. I am 26 years old. I have been struggling with my weight for the past 5 years, and ever since my son was born. I stand about 5 ft 9 and weigh about 212 lbs. I find myself always on this limbo pattern and losing motivation. I could say I want this healthy lifestyle change but find myself sticking…
