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Canadian friends?
I'm curious to see how many fellow Canadians are using MFP. I'm in Nova Scotia now, but I spent most of my life in Vancouver or Ontario.
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Looking for friends with open diaries.
Hi, I'm looking for friends with open diaries for diet and recipie ideas, motivation and accountability. A sense of humor is definitely a bonus.
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Help! Knowledge needed! Carbs, calories and losing weight
Hi, I'm trying to figure out how to lose weight in the healthiest way possible. It's really confusing! Veggies are carbs but my macros say I am going over on carbs. I don't eat bread or pasta, I rarely eat potatoes or heavy carbs. I do enjoy long grain brown rice and oatmeal. Should I be restricting my veggies to meet my…
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Lean protein ideas?
Hi, I'm looking for ideas for low calorie proteins that I can incorporate into my diet. I've been eating a lot of seafood (fish and shrimp mostly), as well as deli sliced ham. I'm new to the whole dieting/fitness thing. Any ideas would be appreciated. Thanks ☺
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Weight fluctuations?!
My weigh fluctuates up to 6 lbs from day to day. Im on a 1200 cal/day diet and I'm working out. I know I'm not actually gaining weight but it's still disappointing to see an increase on the scale. Does anybody else have this issue? How do I get an accurate weight?
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Single mom looking to share ideas and motivation. Add me!
Single mom of two active little boys looking to share motivation ans kid friendly recipe and fitness ideas. I gained 50lbs in the last two years. I've lost 15 so far and am working on the rest. Let's help each other reach our goals.
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food issues
I don't know why it's so hard to control myself with food sometimes!! It seems like 3 weeks a month I'm all about diet and working out, but that other week I just can't seem to control myself. I'm like a vacuum! A very slow and tired vacuum. Can any other women relate? What do you do to control your urges and motivate…
