40 lbs Lost for My 40th
Existential Crisis Alert! Got back to logging my food at Christmas 2020 with my 40th Birthday half a year away. My goal was to be sub-10% BF and I charted my course by simplifying it down to concentrating on calorie intake and challenging myself to work on a new Bodyweight Skill each month, as well as 30 to 90 minute walks…
