Exercise and Slowed Weight Loss
I've been on my journey for 7 1/2 weeks now, so I'm a relative newbie. I do have a considerable amount of weight to lose (100+) to give you an idea of the journey I am on. During that time, I would get on my treadmill once, maybe twice a week for 15 minutes max. As of Monday, I'd lost 20.2 pounds. Starting Sunday, I really…
