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John Cena 10WBC program
Is anyone doing the 10 week body change program by John Cena (Changetime.com)?? I'm going to sign up this weekend so was hoping to share progress, questions, etc.
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Diet and PH balance
I did a questionaire that said my body probably had very high acidity. I'm going to buy PH strips today to find out for sure, but if I am I need help with how to fix this. I saw Energize Greens that seem to fix everything (LOL) but very expensive. Whole Foods has similiar product a little bit cheaper, but still like $40…
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Anyone doing "Curves" curcuit training??
Hi. Just looking to find other MFP users who go to Curves. I just joined and really love it.
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From Couch Potatoe to Lifting??
I haven't worked out in like 3 years so decided this was the year to get back into shape. I'm tired of watching the scale, so decided to focus on building muscle and watching fat %. A co-worker body building told me to "build up my heart" before jumping into weight training. Does that mean I need to do tons of cardio for…
