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Losing weight and gaining muscle
Hey all, I was wondering if anybody has any eating tips for me. I have lost a significant amount of weight (55 lbs) and have been able to sustain a new lifestyle for about a year and a half. I want to lose just under 20 lbs to reach my final weight goal, but I have, also, been weight lifting recently. I want to lose…
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Don't know what to do!! Help!
Hey guys! So I've been dieting and exercising for awhile now and am happy to say that I've lost 30 lbs! I've made a lot of improvements, but now I'm stuck. It's been a month since I've lost ANY weight (I still have 20-30 lbs to go). I'm not sure what to do. In this last month, I've been able to increase my daily milage…
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Starting not to care
So this past week, I decided to majorly start to diet. I've eaten less than 1100 calories per day. I've ran 10 miles, walked 5. I kayaked the other day. I totally gave up pop and all things that could be considered junk food, as well as bread. And my "snacks" consist of fruit. I got on the scale today and lost 1 pound.…
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That weird taste when you run...
Okay, so I know a lot of people get a taste of iron or blood when they run. I started to run 3-4 miles per day but now I wake up and still taste iron. It's been about 3 days of that taste in my mouth and I have no idea how to stop it.
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Back at it again
Hey guys, I'm Marissa and I've finally decided to start losing weight... Again. I have tried almost every diet, from Adkins to The Raw Food Diet, but nothing has really stuck. After having a professor that is a dietition, I realized that I don't need a diet, but a lifestyle change. So far, I'm feeling really good with my…
