Hi everyone I am at so annoyed at myself ever say I wake up and think I'm going to stay under my calorie intake and everyday I over eat I was doing really well for a while and have lost 7kgs but I still have 25 to go and have been stuck in this weight for ages now ! I exercise everyday and push myself really hard but…
Hi everyone, Just wanting to see if anyone has any suggestions I have been hitting most of my nutrition goals quite nicely for a while now but no matter how hard I try I can't get any where near it I have been eating spinach steak mushrooms all on the same day and only came to 40% I don't really want to take supplements I…