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Beat!!!
Long day at work and I got home and I told my husband I needed some motivation to go to the gym. He told me he was looking forward to training with me, and he would do cardio first so I can get my sticker on the board today. We all need support time to time so it's import to have people we can call on to help us during our…
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2nd Weigh-In
The 1st week under our belts of the Splash Down Program, and I think we have worked through most of the kinks. I am pleased to say we're seeing results in our first week as a group. I still have a few more people to measure early next week, but I'm happy with the measurements I have already taken. Great job team!!! Keep…
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Trio
Today was fun for me in the fitness center. I was on the bike next to my Teammates Vinnie and Sara doing cardio. Vinnie being "Vinnie" joking as we were warming up telling Sara "I want to be like Sara when I grow up". Sara told him "you can be Vinnie just stick with the program". As we continued our legs workout we…
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How much water should I drink a day?
The old rule of thumb regarding water intake was 8 glasses of water a day. The true rule to follow regarding how much water you need to drink for your body to stay hydrated, take your body weight and divid it in half and that is how many ounce of water you need to drink a day. Example: my weight is 170 lbs /2= 85 ounce of…
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Measurements and Weigh-In Dates
Saturday's - May 16th, May 23rd, June 6th, and June 20th
