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Liz, It was fun training you and Judy at the same time. I talked to Michael today and told him I gave you his contact info. He would be happy to help you with your iwatch. Courtney
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Thank you Lynn for joining the program and giving me the opportunity to work with you. It's been great!!!
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Great suggestions!!! I love the discussion. I couldn't of said it better:) What time are you craving snacks?
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I enjoy reading your journals. You are doing a fantastic job! Keep up the great work.
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I'm so glad you are enjoying using the app. Way to go Kevin!!!! You were working out hard today in the fitness center. It made me proud to see you train. Keep up all the awesome work!
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:) It was so tempting but I thought of you. Thanks for your post today. Team work is a beautiful thing!!!
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It is awesome to see how all the participates have embraced some kind of fitness change. I love when each of you give me your updates and progress. I feel connected to each of you throughout my day. I am proud of all the hard work you are all doing!!! Great job Lynn. Thank you for joining the team.
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Dairy foods are my weakness and chef put cheese next to my eggs today. I did not eat it!!! Points for me!!! Way to go Judy!!! All your dedication will pay off.
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Long day but I did my cardio this evening!!! I am very proud of everyone for all the hard work they are putting into this program. Big props to Bruce for getting his polar heart rate monitor and kicking butt in the fitness center today.
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Way to go Lynn!!! It warms my heart to know you got your BURN ON today. I'm glad the fitness advice I gave you changed things up for you. Timed exercise is good way to take the exercises you already know and have in your fitness portfolio and advancing them. Example: squats for 1 minute is a game changer!!! 3 set of 1…
