samanthas2531

Discussions

Weight Lifting Tracking
Is there a good way to track a weight lifting work out? I work out twice a week for an hour at the gym, and am always very hungry throughout the day after, but is there a way to reflect those calories in the tracker? I've added squats, push ups, etc., but they don't show any calories burned.
Going over your calorie limit
I am used to the weight watchers model that has a certain amount of points you can use in one day, and then extra points you can use throughout the week. So if you have one day when you eat a lot more than your daily allowance, you can make up for it in the rest of the week. On my fitness pal do you just try to eat less…