prettywingss04

Discussions

For those of you who use macro calculators...
I've tried a few different sites, and entered in the same info regarding me looking to loose about 10 pounds. Ive gotten calorie deficit info ranging from 1500 - 1900s. Most people recommend to take an average but that is a drastic gap. Sites like IIFYM, scoobydoo calculator will recommend about 1500-1600 whereas some…
What are your go to sources for protein?
Or other macros? I currently follow IIFYM.. have my macros set to 40/35/25 carbs-fat-protein, but i sometimes have a hard time finding sources for protein. I'm not really a big fan of protein shakes but i was wondering what some of you could suggest for other food sources . I'll open my diary for the time being. Thanks!