I’ve lost the motivation to keep working at my goals. My baby was born 6 months ago and my goal was to return to the level of fitness I had before I got pregnant. I am there, but I’m falling back into my old habits. Late night snacking and negative emotions around food throughout the day are a problem for me. There isn’t…
I have a very active lifestyle but sometimes I feel like something is slowing me down from seizing the day.. Since I've started eating healthier I have more energy, feel more confident, and even started losing a few pounds. The biggest struggle for me is having the willpower to say no to a tasty treat!