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Favorite Macro Calculator?
I know I'll get varying opinions, but... favorite macro calculator? I'm transitioning to counting solely macros and not calories. I know I'll have to tweak, but I don't like the MFP calculator all that much, so I'm crowdsourcing favorite alternative options.
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Help Eating MORE?
I had a body comp done yesterday and essentially, I haven't been eating nearly enough for my lifestyle. I lift heavy weights (powerlifting) 4 times a week, take 3-5 barre classes a week, and teach at least 3 barre classes a week, usually more. I was taking in, on average 1650 calories and by the time I logged all my…
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Help Me Figure Out Activity Levels vs. Calories
I've spent a lot of time reading and researching things like TDEE and BMR and have come to the conclusion that I may not be eating enough for my activity level. Help me work out some numbers/point me to some great reads? I've lost about 100lbs over the last two years, but still would like to lose another 25 or so. I'm…
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Swollen Chest After Weight Lifting?
Hi all, I have a feeling I know the answer, but I'd love to hear from those of you who lift heavy weights, especially women. I'm very active - teach/take barre many times a week, workout 5 or so days a week... For the last month, I've been going to a power lifting gym - fantastic trainers, awesome workouts. I'm loving it.…
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Under Eating?
Hello! Coming out of lurking to ask for some advice/assistance. And hoping I'm using the right board. Over the last 2-3 years, I've lost about 100lbs. I'd like to lose another 15-20lbs to get to my ideal weight. Naturally, the last pounds are the hardest to lose, and I'm stuck. I'm extremely active. I teach at least 3…
