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Understanding Healthcare
Wednesday ramblings: Does anyone else think it’s odd that we invest so much time, resources, and energy into pleasure and temporary satisfaction, or at the other end of the spectrum, health and fitness, but the U.S. population knowns so little about how our healthcare system works? I work in healthcare, specifically…
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Lydia's Guide to Everything
Let me start by saying 'Hi' and then take you on a journey that probably many of you can relate to in some fashion or another. I was 12 when I first learned about what the word diet meant and when I put myself on one. Isn't that insane? That we live in a world where a 12-year old feels like they have to conform to some…
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Lydia's Guide to Plant-Based Recipes
BLACK BEAN DIP Ingredients: - 2 Cans (30 oz) Black Beans, Rinsed and Drained - 2 Tablespoons Olive Oil - 1 Onion - 3 Cloves Garlic - 2 Teaspoon Cumin - ½ Teaspoon Chili Powder - ½ Tablespoon Salt - ½ Cup Salsa - 2-3 Tablespoons Cilantro Proportion Note – I really like this so this is actually a double portion. Also I hate…
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Cutting body percent fat on Plant-based diet?
Trying to see if anyone has any experience cutting body fat on a plant based diet. I haven't found information that could apply specifically how to break up my meals/calories.
