Do you eat your iPhone walking calories? I have my setting as 'sedentary' and generally eat around three quarters of my walking calories. For instance, I walked more than 2 hours today to earn a few extras as we planned to cook something fancy for dinner. So I am supposed to eat 1200 calories, I walked off 700 more…
Do other people find they have these? Yesterday I had very little appetite and ate two small meals, was 500 cals under (1300 eaten - had some exercise ones too) and went to bed happy and fine. Today, I've had 1500 cals and feel STARVING all the time and about to go to bed rather unsatisfied. Really want to eat but don't…
I love eating paleo/ low carb and wondered if anyone here can recommend any nice recipe books to inspire my cooking? Many thanks