Well I am on day 2 of my diet. Things are going well logging all my food, signed up for every challenge imaginable but the sugar keeps calling my name. Cookies and candy, candy and cookies. Well you get the point. I have not derailed yet but any smart and healthy tips out there? At what point does it not feel so intense?…
Hello, I am looking for support from young and old who is helping a sick family member or friend. It is a tough job and I have lost myself along the journey. Gained 30 lbs. Need to take of myself to be there for others. Anyone in a similar situation?