being fairly new to the LCHF diet (4 weeks) I guess I'm still pretty scared about fats. I do cook with them, but mainly olive oil and occasionally butter. I don't like fatty meats, and would never eat bacon or sausage unless grilled so the fats remain in the pan. I simply just do not care for the taste. So, after reading…
Hello. I am very new to this dieting thing and have tried reading loads about the low carb diets but seem to always get a lot of conflicting info. A little about me ... I have been suffering from ME/CFS for 9 years and although I am not 100% like I used to be I do genuinely feel great. The only problems are I can only…