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Starting to work out
I am just starting to work out. I want to get muscle and abs (not like a body builder) but enough to get stronger. I'm going to school to be a cop, and the police academy will be mostly work out. And to be a cop you have to be really fit. What are some good machines at the gym to help getting abs?
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Pasta recipes
Anyone have good pasta recipes that doesn't have any type of mean or chicken?
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About me
I am 19 and starting to go to the gym at least every other day. I am in college for criminal justice/ law enforcement. And I have to be fit like crazy. So I am working on my upper body right now and running. Because police academy is 6 months and its all about being fit. (I'm not in the academy yet. I still got a while for…
