I am just starting to work out. I want to get muscle and abs (not like a body builder) but enough to get stronger. I'm going to school to be a cop, and the police academy will be mostly work out. And to be a cop you have to be really fit. What are some good machines at the gym to help getting abs?
Anyone have good pasta recipes that doesn't have any type of mean or chicken?
I am 19 and starting to go to the gym at least every other day. I am in college for criminal justice/ law enforcement. And I have to be fit like crazy. So I am working on my upper body right now and running. Because police academy is 6 months and its all about being fit. (I'm not in the academy yet. I still got a while for…