Had my first piece of bread in last 10 days to eat my burger with- Still below my suggested carb level but wondering if any of you have Any good ideas or Keto recipes to use instead??
All right friends I need some insight here as I'm beginning to get a bit frustrated. It's been just shy of a month since I began working out regularly eating healthy and running a caloric deficit about 95% of the time and yet my weight has only increased?! Last year prior to my injury while following the same plan I was…