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Weight gain instead of loss??! WTF?!

DocSolid
DocSolid Posts: 16 Member
edited November 2024 in Health and Weight Loss
All right friends I need some insight here as I'm beginning to get a bit frustrated.

It's been just shy of a month since I began working out regularly eating healthy and running a caloric deficit about 95% of the time and yet my weight has only increased?!

Last year prior to my injury while following the same plan I was dropping 1 to 2 pounds a week but here I am having the opposite result?! WTF?!!

Experiences and suggestions are greatly appreciated....

Replies

  • shaunshaikh
    shaunshaikh Posts: 616 Member
    Can you make your diary public and include some more details about the specifics of you and what you have been doing? Also, there's a pretty helpful flow chart I'm sure someone will be posting soon
  • seska422
    seska422 Posts: 3,217 Member
    Here's the troubleshooting/advice flowchart:

    3pgqr5y3ue7a.jpg
  • allenpriest
    allenpriest Posts: 1,102 Member
    You are probably eating more than you think you are.
This discussion has been closed.

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