Another weight loss problem... HELP PLEASE...
As a relative newbie any advice would be appreciated. Currently weighing in at a hefty 102kg and standing 187cm my target is to get less than 80kg with no real time scale - just as soon as is realistically possible. I do strenuous cardio workouts (bike, stepper & rower) 3 or 4 times a week at least 1hr per visit and do…
