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B2
Anyone else heard that vitamin B2 is good for migraines?
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FODMAP
Are there any IBS Veggies out there following the fodmap diet? Kate, North Wales U.K
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IBS
Any IBS sufferers out there got any diet tips for me please? Ps I'm a vegetarian.
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Veggie recipes
Has anyone got any tasty recipes for a casserole or chunky soup they would be happy to share please?
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Low B12?
Talking with a friend the other day about a few complaints, as we girls do!! And she suggested I get my B12 checked. Iv been a veggie for 25 years now and never thought about my B12 at all. Any suggestions on how I can increase it in my diet? Oh I do like marmite
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Hi from north wales
Hi, I'm from north wales. Been using this app on and off since 2012. My weight is at its highest right now so need new motivations. Please feel free to say hi. Kate
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Need suggestions!
I'm a vegetarian looking to increase my daily iorn and sodium intake. If anyone has any suggestions please let me know.
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Depression + dieting
I have no reason to feel low at the moment, one or two problems but nothing much. Life is good. Depression, my cold, dark, unwanted friend has decided rear its ugly head. Anyone els struggle?
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Cheesy substitute
Any one have a healthy alternative for cheese source please? I want to make lasagna.
