-
New to weightlifting - Thinner, Leaner, Stronger program
Hello! I'm new to weightlifting and purchased myself Michael Matthew's "Thinner Leaner Stronger" book as a guide to start a program. I've started today with Workout 1: Lower Body: Barbell squat * 3 sets (8-10 reps) Leg press * 3 sets (8-10 reps) Romanian deadlifts * 3 sets (8-10 reps) Hip thrust * 3 sets (8-10 reps) Two…
-
Any new moms looking to lose the pregnancy weight?
Hi all! I'm a new mom of a wonderful 9 week old boy, and am starting to get back into exercising again. Looking for MFP friends that are also looking to lose the pregnancy weight and keep fit after baby 🙂
-
Running friends?
Hello all! I'd love to have some more running friends on MFP! A quick back story: I used to run regularly, completing several half marathons, 10ks and 5ks, and was pretty "middle of the pack" in terms of speed. I also used to be very active on MFP. However, over the last year, I struggled with severe burnout from medical…
-
Getting back on the running bandwagon - tips?
Hello all! Some of you may remember me from the last few years (please feel free to re-add me!) - I was a middle-of-the-pack HM runner. I'm embarrassed to say that I've taken about an 8 month hiatus because my med school program took over my time/sleep/life. The good news is I finish my med school Clerkship next Friday and…
