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Thank you!! Great insight and tips 🙂
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Thank you! This is helpful!
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I'm a first time mom and nearly 4 months post partum. Looking for fellow mom friends to motivate one another as we work towards getting in shape and losing the baby weight 😀. Add me!!
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"Due" in early June, but will likely be induced around the end of May. Will be 32 weeks tomorrow :)
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I vary my workouts from day to day, and currently am not following a set program. On weekdays I generally prefer to workout at home with YouTube videos - I like "Tone it Up" for circuit training and HIIT workouts. I also like doyogawithme.com for free online yoga classes. Sometimes i prefer just going on the elliptical at…
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I would like this! I love zumba!
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Hi everyone! I'm so excited for this group. It's perfect timing because I'm really hoping to make a change in my life and would love the accountability (and new friends) that this group offers! Here's my intro: Name: Julie Age: 31 Height: 5ft 4in Current Weight: 135 lbs Challenge Goal Weight: 130 lbs Ultimate Goal Weight:…
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Sent a request!
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Thanks for all of the adds - it is so great to meet so many other runners! I hope we can support each other. You "accidentally" completed a marathon? :smiley:
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Hey! I have the same issue, diagnosed with a trendelenberg gait by a physiotherapist. In fact it was leading to IT band issues for me. The main exercises I've done that seem to help are clam shells and lateral abduction exercises with a resistance band (while standing). I find I still need to correct myself when walking…
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I'm sorry to hear about your surgery, but glad that it sounds like you are doing much better! hal higdon is a good suggestion - I've used the novice 2 plan in the past (pre hiatus) actually :)
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Thanks for your input! I'll try running other day at a slow pace and see how it goes. It's so hard to stop myself from just jumping back into it though- this morning, I already started looking for races in the fall to train for! But you're both right, I don't want to end up with an injury.
