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Low carb keto ?
So I heard of some one today that she got to her goal in 3months using this diet ... Does it work? Can some one who does this diet comment please?
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Advice please ?????????
Hey guys I've messed around with my intake and goals which means now it's saying I'm going over my sugar intake even when I've only entered my breakfast for instance ... today I had a fruit bowel of a banana, strawberries and grapes . I'm well aware of fruit having natural sugars .. I'm not sure how many grams i should be…
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2st 7lb to lose ! Any one else
Hi guys Looking to lose that extra bit of weight ready for my holidays ,, any one else want to help and support one another with tips and advice and recipes? Could do with some motivation
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2st 7lb to lose ! Any one else
So I've been on my fitness pal on and off but I feel determined this time I go away in 3 months so hope to reach my goal by then I'm 9 months pp and already 3st 2lb down Looking for people with the same goals. Tips and advice and recipe ideas?
