Everyday i decide to have controlled diet, i start the day with lite breakfast usually Tea & Biscuits. During the lunch i decide to eat limited amount then i go to the kitchen, grab my lunch in small portion but as i start eating i get more portions from the kitchen. I crave for more, i couldn't stop myself then after…
I am Taha, 20 years old and i weigh 86kg/189lbs and i wanna loose weight so i can wear better clothing also run faster Add me guys, thanks everyone
