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Discussions
stopped losing
Joined mfp4 weeks ago and lost 6 lb in the first 2 weeks, already do a lot of high intensity gym classes and bought a mountain bike 2 weeks ago which iv been doing a fair bit of miles on, Iv been on 1290 cals which mfp allocated me and been having at least half of exercise cals back, not lost anything for 2 weeks now, only…
eating extra
Hi everyone, this is my third week on MFP, lost 6 pounds up to now but my question is this - im on 1290 cals a day, my exercising is giving me anything between 400 +900 cals a day extra, iv been having around 250- 300 extra out of the exercise ones, is that enough or should I be having more, I haven't been hungry but bit…
cup conversion.
Thanks everyone for your help in my question over cup conversion, its a lot clearer now, must have been doing something right, iv lost 1.5 since starting on Sunday, really enjoying the change and not been hungry at all.
cup conversion.
Hi everyone, I'm new here, joined 2 days ago and a bit confused over something - what's the correct weight of a food if its saying cup?, need to know what it is in grams, thanks.