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stopped losing
Joined mfp4 weeks ago and lost 6 lb in the first 2 weeks, already do a lot of high intensity gym classes and bought a mountain bike 2 weeks ago which iv been doing a fair bit of miles on, Iv been on 1290 cals which mfp allocated me and been having at least half of exercise cals back, not lost anything for 2 weeks now, only…
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eating extra
Hi everyone, this is my third week on MFP, lost 6 pounds up to now but my question is this - im on 1290 cals a day, my exercising is giving me anything between 400 +900 cals a day extra, iv been having around 250- 300 extra out of the exercise ones, is that enough or should I be having more, I haven't been hungry but bit…
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cup conversion.
Thanks everyone for your help in my question over cup conversion, its a lot clearer now, must have been doing something right, iv lost 1.5 since starting on Sunday, really enjoying the change and not been hungry at all.
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cup conversion.
Hi everyone, I'm new here, joined 2 days ago and a bit confused over something - what's the correct weight of a food if its saying cup?, need to know what it is in grams, thanks.
