Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Thanks, the high intensity classes are not new to me, metafit, afterburn, spin, step, aerobics and circuit i have been doing for a while now, its the mountain bike that's new to me, i will stick at it and review in a week or 2, I drink plenty of water so that's not really an issue, I do feel more toned and my fitness has…
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Thanks everyone, yes I use accurate food scales, obviously the extra calories given for my exercise by MVP won't be 100% accurate, so I don't use all of the extra that are given eg- 2 classes I do on a Tuesday MVP gives 900+ extra on top of my 1290 cals that I'm on for each day, so should I be eating half of them back or…
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Thanks, my weight now is 11.13, I'm 6 foot 5, do a lot of high intensity classes, swim and go out on my mountain bike, only couple more pounds to my goal, should I up my portion sizes?
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Hi, I do metafit and afterburn, probably not in the same league as what your doing but very intense, 45 minutes for metafit and 30 for afterburn, really enjoy them though.
