Replies
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Thanks, the high intensity classes are not new to me, metafit, afterburn, spin, step, aerobics and circuit i have been doing for a while now, its the mountain bike that's new to me, i will stick at it and review in a week or 2, I drink plenty of water so that's not really an issue, I do feel more toned and my fitness has…
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Thanks everyone, yes I use accurate food scales, obviously the extra calories given for my exercise by MVP won't be 100% accurate, so I don't use all of the extra that are given eg- 2 classes I do on a Tuesday MVP gives 900+ extra on top of my 1290 cals that I'm on for each day, so should I be eating half of them back or…
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Thanks, my weight now is 11.13, I'm 6 foot 5, do a lot of high intensity classes, swim and go out on my mountain bike, only couple more pounds to my goal, should I up my portion sizes?
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Hi, I do metafit and afterburn, probably not in the same league as what your doing but very intense, 45 minutes for metafit and 30 for afterburn, really enjoy them though.
