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eating extra

staya14
staya14 Posts: 8 Member
in Health and Weight Loss
Hi everyone, this is my third week on MFP, lost 6 pounds up to now but my question is this - im on 1290 cals a day, my exercising is giving me anything between 400 +900 cals a day extra, iv been having around 250- 300 extra out of the exercise ones, is that enough or should I be having more, I haven't been hungry but bit unsure what to do.

Replies

  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    If you aren't hungry after eating your suggested caloric intake, then don't eat.
  • 89Madeline
    89Madeline Posts: 205 Member
    The numbers sound alright to me for someone my body type or lower. If you eat half back on top of the 1290, it's a reasonable calorie goal for someone my weight. However, it's totally depends on your weight and measurement! Not mine :) MFP will help you calculate it. 1290 is on the low side though, most people here do not recommend to go towards 1200 or lower a day. So we will need more numbers about you to know what is healthy and what is not!
  • staya14
    staya14 Posts: 8 Member
    Thanks, my weight now is 11.13, I'm 6 foot 5, do a lot of high intensity classes, swim and go out on my mountain bike, only couple more pounds to my goal, should I up my portion sizes?
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    You're losing about two pounds a week. So, what you're doing is fine. If you were regularly losing more than that, then you would need to reassess what you are doing.

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