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21 day mass building plan
Has anyone tried one of those mass building programes that works on the theory of a 1 week low cal "primer phase" followed by a 2 week "overload phase"? Thinking of giving it a go to see what all the hype is about
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Hottest guy body???
Its funny how all my girl friends have different ideas of what the hottest guys body is so it would be interesting to find out which celeb/athlete or who ever all the women on MFP think has best body in your opinions??
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Best spread?
I need sandwiches to fill the day and usually go through at least 3 a day but am trying to find a good filling. Lean ham is the first choice but if not then I go for PB which quickly uses up my fats for the day. Anyone else have any other ideas for easy sandwiches?
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Exercising while sick
Hi guys, was wondering if anyone has any advice for exercising while sick. I can definitely feel a bit of a cold coming on but really dont want to stop training nor get any worse. How do you all feel about training as long as its not in your chest?
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New and keen to stay disciplined!
Hey guys, new to the site and mobile app but gotta say I can see potential! Keen to pack on about 5-10 kgs muscle while dropping 5% body fat so anyone with similar goals please add me, generally train and eat to (well used to) anything by Tom Venuto and the Athlene X system plus random youtube vids Good luck!
