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I have 1200 calories/day & set to sedentary 2 lb loss per week - food ideas??
Hey! I am looking for a full-day meal plan under 1200 calories. Does anybody have any good ideas for food where I won't be starving?? Breakfast is usually Better Oats oatmeal package or poached eggs with multigrain toast. So, that meal is pretty much set. I also snack on cucumbers a lot. I am on a tight budget since I am a…
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Under calories but not meeting nutrition goals
Hi all! So I am keeping under my calories, but my nutrition goals are all messed up. I am over in sodium almost always no matter what I eat [not a huge deal for me] but under in protein, carbs, and sugars. I didn't think I ate too unbalanced, but apparently I do! Any help on snacks or food that can pack a punch with…
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Losing that "baby weight"
Hi there. I use the term baby weight loosely because my son is 3 years old and I am still overweight. I am 29 years, live in Idaho, married and we are both full-time students working towards our Master's degrees. I was in the U.S. Navy for 8 years. I gained nearly 65 pounds during my pregnancy and it has been a battle to…
